While time management apps aren’t new, some of the technology and accessibility are, giving new meaning to the phrase, “There’s an app for that.” Whether you are a manager hoping to assign employees tasks or a mom who manages the calendar for the entire family, there is a time management app out there with functionality built with you in mind. Thanks to time management apps, you can easily keep track of everything in one place, not only helping you reach goals faster, but also saving you time in the long run. From to-do lists and calendar reminders to shopping lists and meetings, it is easy to get overwhelmed with the number of places we keep reminders and tasks. Using a time management app is one of the easiest ways to get more of something we wish we all had: productivity.
If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. Use them wisely to develop your mental faculties and take your game to a new level.We independently research, test, review, and recommend the best Whether you’re interested in improving your focus, reducing your stress or anxiety, building resilience, or sharpening your memory, there’s an app for that. Technology gets a lot of flack for hurting our mental health, but there have been several great technological developments that actually help our mental health, apps being one of the most notable. It uses a method referred to as “spaced repetition” to help the user improve their memory, with a focus on practical uses such as remembering important events or phone numbers.Įidetic’s notification system is great because it will space out reminders in a specific way to help you maintain pieces of information within your long-term memory, something I find infinitely useful.
Whether you focus on using the gratitude journal, guided meditations, or games the app has a wide-variety of activities that can be used to develop invaluable skills that contribute to a happier life.Įidetic is a newer app that is pretty unique. Happify is also great because it offers a pretty extensive system for tracking your progress. However, the activities included in the app have been shown to build resilience, cope with stress, better empathize with others, and develop gratitude (an incredibly powerful emotion in itself). Happify is another app I have a lot of experience with and it’s unique compared to the others on this list because it involves more activities than it does games per say. I’ve used Headspace quite a bit and can personally attest to it being one of the highest quality meditation apps available on either the iOS or Google Play store, which is saying something considering how many of them there are (and how many I’ve tried…). The app offers daily mindfulness meditation exercises with the ability to select sessions based on a variety of different goals from stress to improving sleep and focus.
Headspace is the quintessential guided meditation app. Dennis of Hunter College and the City University of New York and one of the developers of Personal Zen, a single ten-minute session with the app each day can help build lasting resilience the help you better manage life’s challenges. However, don’t let that fool you, as it’s highly effective for reducing anxiety and building resilience.Īccording to Dr. Plus, there’s a nice sense of progression that makes you want to keep working and trying to get a higher score as it will tell you what percentile you’re in compared to all other users.īuilt along with a team of leading neuroscientists, Personal Zen is a highly effective but… slightly odd app. It’s easy to pick up and the games are simple enough to get the hang of quickly.
Lumosity is the very first “brain game” type app I experimented with, some eight years ago at this point.ĭesigned to be easy to pick up with several fun and interesting game modes, the app is separated into several main skill categories: memory, attention, problem-solving, processing speed, and flexibility. Here are five apps to improve your focus, reduce stress, and strengthen the mind: 1.